jp
New Member
Posts: 40 
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Post by jp on Aug 3, 2016 13:27:19 GMT -8
Feel free to write about meditation, diet and similar things.
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jp
New Member
Posts: 40
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Post by jp on Aug 3, 2016 20:22:44 GMT -8
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Post by Admin on Oct 31, 2016 2:58:59 GMT -8
Oprah and Deepak Chopra do a meditation challenge. If anyone wants to try meditation, this can be an easy place to start if you are thinking of trying it out. For 21 days they release a 15-20 minute meditation which also consists of mantras and 'thoughts for the day'. Each 21 day challenge focuses on a different theme. There is one starting today which focuses on Relationships. It doesn't cost anything. I googled Oprah meditation challenge and accessed the website to sign up and begin the program. Download the app and you can do it anywhere at anytime. chopracentermeditation.comI like it, it's just easy to do. Good to destress the brain! |
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janec
New Member
Posts: 25 
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Post by janec on Jan 26, 2017 18:37:41 GMT -8
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janec
New Member
Posts: 25
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Post by janec on Jan 26, 2017 18:38:50 GMT -8
PS I wonder why meditation and diet have been lumped together??
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